Some people miss out on the benefits of fruit and vegetable because they hear that some of them have sugars and fat. While this is true, it does not mean we should stop eating them. Sugar and fat content is not always bad for health. It all depends on the right types and right sources. read to know more about this important dietary issue.
Following is a post we shared from Health News (we highlighted some of the key sentences):
"Because we are not educated nutritionists, we tend to take bits and pieces of information that we gather throughout our everyday life and apply them to our own dietary plans. But by being unaware of certain facts, and consequences we often times wind up causing our body more harm than good. Following diets that prevent us from eating certain foods and focusing on consuming other foods is not recommended for a couple of reasons.
Health News: http://www.healthfulheadlines.com/fruits-and-vegetables-health-food-or-high-sugar