The health of your hair starts with what food goes in your body. Our diet is responsible for the growth and functioning of the cells of our body and this includes hair besides other parts. Here are ten foods that you will want to incorporate in your diet to preserve the health of your hair.
The changes to your hair will usually take longer to notice than in your skin for example, and you need to take care of your hair also externally by using the right products.
Here are the ten foods:
8. Greek yogurt