Constipation has many causes, and usually it is a number of causes together. Fortunately there are foods you can either eat or avoid to relief or avoid this irritating condition. It is advised to eat 25-35 grams of fiber daily to keep your gastrointestinal system moving. Also drink plenty of water: 64 ounces (1.89 liter) daily to help your digestion process and prevent constipation. Here are some foods that are high in fiber and others that can cause constipation.
