Exercises for Belly Fat and Love Handles

As we stream through the new year and prepare for nice summer months ahead, we want to feel and look our best. Here is a set of exercises with pictures that would help you target your belly fat and burn the waist line extra fat we call love handles. Most importantly, try to stay motivated before you and during your routine to keep going on. Think positive!

Staying Active: Health Canada

Simple ways that can help you stay active are good to keep in mind besides your daily routine of actual training, gym work, or sports. Health Canada provides us with important tips on the issue and a list of resources for further information.  

Walking: Trim Your Way to Fitness in 2014

Around this time of year, many people commit to more fitness in the new year and think that the more they spend on gym memberships and expensive equipment, the more they will succeed (1). For some it works, but in general it can be as simple as walking. Walking is certainly one of the easiest and most economic sports out there. This post will give you more information on walking for fitness and keeping a regime of walking.

Survivor? Exercise for Musculoskeletal Health

If you are a breast cancer survivor, you should still follow up on your health as your body has gone through many changes.

Research has found that exercise is one way of countering the long term effects of all what your body has gone through from the cancer treatment, especially if you are an older woman.