Chicken is a versatile meat type that can be cooked in so many ways and each time has the potential to surprise. This is a warm, juicy and appetizing chicken in a skillet recipe.
Servings: 4
Time: 40 minutes
Ingredients:
"
5 chicken skinless, boneless breasts
Kosher salt and freshly ground black pepper
2 Tablespoons vegetable oil
2 cups low-salt chicken broth
1 pound tomatillos, cut into 1 inch pieces, or 1 1/2 cups salsa verde
1 medium oinion, thinly sliced
2 medium garlic cloves, crushed
1 small jalapeno, with seeds, thinly sliced
Juice of 1 lime
Brown rice or corn tortillas
Thinly sliced radish
Fresh cilantro leaves
Lime wedges
Method:
- 1- Season chicken breasts with salt and pepper on both sides.
- 2- Heat oil in a large skillet over medium-high heat.
- 3- Sear chicken breasts until golden brown, 3–4 minutes per side.
- 4- Transfer chicken to a serving platter.
- 5- Add broth to skillet and bring to a boil, scraping up browned bits.
- 6- Stir in tomatillos, onion, garlic, and jalapeño. Reduce heat to medium and simmer until tomatillos start to break down, about 10 minutes.
- 7- Return chicken breasts to pan and continue to simmer until sauce is thickened and chicken is cooked through, about 10 minutes longer.
- 8- Season sauce to taste with salt, pepper, and lime juice.
- 9- Serve atop rice or shredded in tortillas, with radish, cilantro, and lime wedges alongside for garnish.
Nutritional Information per Serving:
- Calories (kcal) 740
- Fat (g) 15
- Saturated Fat (g) 1.5
- Cholesterol (mg) 95
- Sodium (mg) 800
- Carbohydrates (g) 101
- Dietary Fiber (g) 8
- Total Sugars (g) 6
- Protein (g) 46"
Source:
Bon Appetit: http://www.bonappetit.com/recipe/chicken-with-salsa-verde
27 Chicken Recipes: http://www.bonappetit.com/recipes/chicken/slideshow/boneless-skinless-chicken-breast-recipes/?slide=13
No comments:
Post a Comment
Please include your initials or first name just so we know a bit about you :)....