Sneak It In Week: Apr. 8-12

In Canada, it is Sneak It In Week, April 8-12--an initiative by ParticipAction which aims at getting Canadians to move more and get active. As simple as this message might sound, the task seems to be getting harder year after year with the humongous growth of all the means of comfort we surround ourselves with, isn't it? For example the mere fact of owning a car holds some of us back from walking to the near by grocery store. In this week you are invited to wear your sneakers to work or pack them in your bag. Try to walk to work or sneak in anything from 5 to 10-minute walk sessions during your lunch breaks. Get moving in any way that works for you. You'll discover how tempting a fresh walk is once you are liberated of unfit shoes!